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Delicious roasted whole chicken or turkey on plate with cutlery and sauce , harvest grilled vegetables on dark rustic background, top view, banner, frame. Thanksgiving Day food
Delicious roasted whole chicken or turkey on plate with cutlery and sauce , harvest grilled vegetables on dark rustic background, top view, banner, frame. Thanksgiving Day food

One Person’s Journey to a Fasting Lifestyle: Week Three

In week three of the plan I lay out in the forthcoming Eat, Fast, Feast, fasters limit all of their food intake to four hours a day for at least three days during the week. (The days don’t have to be consecutive.) This is called the 20/4 routine, since you don’t eat for twenty consecutive hours of the day. (This includes sleep time of course.) There’s still no attempt to eat less food during the day than you normally would. At this point, you’re just trying to get your body acclimated to going longer periods without food and using its fat-burning metabolism more effectively. This third week happened to land on Thanksgiving week, so I expected it to be even harder for our volunteer faster. Read More ›
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Photo by Ashlee Best, COSM2019

Leading Economist and Developer of Time-Prices, Dr. Gale Pooley Appointed as a Fellow of Discovery Institute

Seattle — Discovery Institute is pleased to announce the appointment of Dr. Gale L. Pooley to serve as a fellow with the Institute’s Center on Wealth and Poverty. “Gale Pooley is the world leader in the most important movement in contemporary economics — based on the recognition that wealth is knowledge, money is time, and the only true prices are Read More ›

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One Person’s Journey to a Fasting Lifestyle: Week Two

In the first week of the six-week plan in my forthcoming book Eat, Fast, Feast, you eat a “ketogenic” diet to get your fat-burning metabolism up and running. This is a physical prerequisite for long-term fasting. In the second week, you begin to limit the amount of time during the day when you eat, starting with sixteen hours off, eight hours on. In other words, you eat all your meals with a single eight-hour time window. A few days ago, I checked in with my friend who volunteered to try out the plan and report his results. Read More ›
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Is America on a Slippery Slope Toward Becoming a Banana Republic?

Who would have ever thought the United States could lose its way and find itself on a slippery slope to becoming a banana republic in which political power is typically determined by coups rather than elections? But it appears many in the Democratic Party are willing to go down this road and risk the nation’s continuity and stability in a desperate effort to regain power and control. Since there is simply no greater crime against the United States, its Constitution and its people than subverting the government that is duly elected by the people, Americans need to clearly remind Washington that the legitimacy of our government comes exclusively from the people. Think about it... why should Democrats in Congress be ignoring their legislative responsibilities and wasting their time and the nation’s scarce resources with impeachment proceedings less than a year away from the next presidential election? And why would Democrats think impeachment a wise course to follow, particularly after putting the country through nearly two years of the Mueller investigation? Read More ›
Delicious roasted whole chicken or turkey on plate with cutlery and sauce , harvest grilled vegetables on dark rustic background, top view, banner, frame. Thanksgiving Day food
Delicious roasted whole chicken or turkey on plate with cutlery and sauce , harvest grilled vegetables on dark rustic background, top view, banner, frame. Thanksgiving Day food

One Person’s Journey to a Fasting Lifestyle: Week One

In my forthcoming book Eat, Fast, Feast (available for pre-order now), I describe a six-week plan to help Christians make fasting a rewarding part of their lives. Most of us don’t really fast. Catholics do residual fasting — an hour before Mass, for instance. And we eat a little less on Ash Wednesday and Good Friday. These are really partial abstinences. The harsh truth is that we’ve abandoned the fasting discipline that defined most of Christian history and replaced it with excuses. Some evangelicals and evangelical churches fast, but it’s not anchored in the calendar or long-standing practice. So, it tends to go in and out of fashion, rather than becoming a permanent spiritual practice. Really the only Christian communities that have retained serious fasting are the Eastern Orthodox and Eastern Rite churches. They have something to teach the rest of us. Read More ›
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Why Experts Say the Pacific Northwest is a ‘Perfect Laboratory’ for Autonomous Technology

The hype cycle for autonomous vehicles may have slowed down after the March 2018 fatal accident involving a self-driving Uber car, but for AV booster Bruce Agnew, the Pacific Northwest offers a wide range of applications for the technology that go far beyond passengers traveling big-city streets. As director of ACES — a Madrona Venture Group and INRIX-backed network promoting autonomous, connected, electric, and shared vehicles — Agnew sees the diverse geography and economic opportunities of the region as ripe for those four trends to converge in transportation. While much of the attention on autonomous vehicles thus far has focused on their urban applications, as the everyday car driver imagines what it might be like to relinquish the wheel, that’s not where the technology is heading first, experts say. Read More ›
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Veterans Day: Celebration of a Greater Love

Veteran’s Day had its origin at the end of World War I in 1918, a conflict so horrendous that it was dubbed, “the Great War,” or “the war to end all wars,” with the United States playing the decisive role in the Allied powers’ final victory. It was first known as Armistice Day, celebrated on November 11 because that was Read More ›

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Still from America Lost by Christopher Rufo (CC-BY-ND)

Discovery Institute Fellow Chrisopher Rufo Set to Release New Documentary Next Year on American Poverty

Discovery Institute research fellow Christopher F. Rufo is set to release his latest feature-length documentary, America Lost, which tells the story of life in three “forgotten American cities” — Youngstown, Ohio, Memphis, Tennessee, and Stockton, California.  America Lost reveals the dramatic decline of the American interior through a combination of emotional personal stories and thoughtful conservative commentary. Filmmaker Christopher F. Rufo spent Read More ›

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The “Supermarket Sweep”

When I was a kid, a television show called Supermarket Sweep featured teams of middle Americans bolting through grocery store aisles and filling their carts with food, household products, and pet supplies. The show’s premise was that, for two minutes, the rule of law—in this case, the law against shoplifting—would be suspended. The team with the largest haul could take home their bounty of groceries, win prizes, and compete for the championship. Today, in some West Coast cities, the Supermarket Sweep isn’t a game show—it’s a dark reality, fueled by addiction, crime, and bad public policy. From Seattle to Los Angeles, a “shoplifting boom” is hitting major retailers, which deal with thousands of thefts, drug overdoses, and assaults each year. Since 2010, thefts increased by 22 percent in Portland, 50 percent in San Francisco, and 61 percent in Los Angeles. In total, California, Oregon, and Washington reported 864,326 thefts to the FBI last year. The real figure is likely much higher, as many retailers have stopped reporting most shoplifting incidents to police. Read More ›
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Stephen Meyer Gets Animated in New PragerU Video

Darwin’s theory of evolution by natural selection has, with some modifications, been embraced as unassailable by the science community over the last century. So much so that evolutionary biologist Richard Dawkins has famously stated that “If you meet somebody who claims not to believe in evolution, that person is ignorant, stupid or insane.” But is that right? In a new PragerU video, Stephen Meyer answers that question by presenting two big reasons to doubt the evolutionary account of life’s origins – the Cambrian explosion and the DNA enigma. The animated video is a nice summary of Meyer’s book-length treatments of those two problems. And at under 6 minutes, the video makes a great conversation starter! Read More ›